However, there are some nutrients that can help speed up recovery time by aiding in the healing process. Let's look at 3 nutrients that can can help with certain injuries and how to get them into your diet.
- Collagen
Collagen is a major component in the structural protein of the body. It is known as the glue that holds us together. Your body naturally produces collagen but after the age of 25 our collagen production begins to decline. Which means it takes longer for us to heal.
It is an important nutrient for wound healing and healthy skin. It is often seen in beauty products. However, type one collagen makes up our bones, tendons, ligaments, connective tissues and muscles. That's why it is very important for maintaining bone and joint health, as well as speeding up recovery of strains, sprains, and other soft tissue injuries.
Collagen also contains anti-flammitory properties and immune system boosters. Immune system cells are the first to respond to an injury. Which is why a healthy diet is essential to quick healing.
You can find collagen in:
tomatoes, rosehips, dark leafy greens, broccoli, pineapple, horsetail, berries, citrus, eggs, egg whites, wild fatty fish, and bananas.
Supplement I use:
Collagen peptides
Vital Protieins is my favorite brand. They sell it at Whole Foods or on Amazon or their website.
2. Glucosamine and Chondroitin
Both are usually sold together because they do they same thing. Glucosamine and Chondroitin are compounds found in healthy joint cartilage and connective tissues. They also play an important role in tissue growth and repair. These compounds are most commonly discussed around arthritis and osteoarthritis treatment. Studies have shown that they can also help with sports injuries that involve torn cartilage and improve mobility in joint injuries.
You can find Glucosamine and Chondroitin in:
Bone broth, soft shell crab, small bony fish (sardines, anchovies), egg shell membrane, supplements from animal cartilage
Supplement I use:
Nature's Bounty
You can find it at any drug store or on Amazon
3. Hyaluronic Acid
This nutrient may seem familiar because it is in many new beauty products to help reduce the appearance of wrinkles. But, it is also great for relieving pain and to treat bone injuries and osteoarthritis.
Hyaluronic acid is a molecule found in skin tissue, bones, tendons, and the synovial fluid around joints. One of it's primary roles is to lubricate and cushion the ends of bones to prevent wear and tear.
You can find Hyaluronic Acid in:
Bone broth, animal skin, root vegetables, leafy greens
I have only begun getting hyaluronic acid injections from a doctor for my knee.
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It's important to eat healthy and have a well balanced diet when recovering from injury. Please only take the recommended amount for each if you are going to take supplements. Hopefully this list will help you explore more nutrients that can aid the body in all sorts of ways. Eat well and happy healing!!!
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